Which Therapy?
Q  Where do you turn for effective help when feeling Overwhelmed by Emotions...?
​     Need to Overcome Self-Defeating Behaviours/Habits...? Or... Move Forward in Your Life?
A  Scroll through the images below to determine the appropriate Therapeutic approach for
    your situation...
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© 2012 by Jo Horsfall.

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Anxiety in its mildest form can be disruptive to life... if it's not brought under control it can escalate, leading to phobic behaviour which can be debilitating. Psychotherapy can help you to make anxiety manageable, giving you the freedom to enjoy your life.

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